Best Shoulder Workout Program.

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Shoulder training. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. When was the last time you heard anyone say, “Look, what kind of guy is deltoid?” To be honest, the shoulders were never […]

Periodization in bodybuilding. Schedule example.

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Bodybuilding Periodization – Schedule Example On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Phase 1: 4 months – Mass Gain The goal is simple: gain muscle mass and increase size. Back to basics: […]

Top 5 categories of trainers in fitness clubs

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Top 5 categories of trainers in fitness clubs! On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. I really like to give simple and clear analogies. Today I want to compare the trainer with […]

What is sports nutrition

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What is sports nutrition? On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is primarily an addition (not the basis) to your diet and training, as well as recovery from them. It can […]

Top 7 Mass Exercises

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Top 7 Mass Typing Exercises On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using […]

Back and Deadlift

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Back and Deadlift💪🏼 On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. ☝🏼Spin – the second largest and most important muscle group, after the legs. It is the back that gives us a V-shaped […]

About training female breasts …

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About Female Breast Training… 1. Exercise. For pectoral muscles The muscles of the pectoral muscles are large and strong enough, which means that they need to grow up, require serious exercises and loads, “one or two elementary exercises, and after a couple of months voila …” – this does not […]

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