3 Main Diet Rules
On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more.
So, it’s time to put everything in its place and remember the basic rules for losing weight!
🔸1. CALORIUM DEFICIENCY! If you need to lose weight, then you need to consume less energy than you spend. If you are in short supply, then you are losing weight. Dot.
How to find out that you are in short supply?
– Count the calories you eat (more on that in the following posts)!
🔸2. The BZHU ratio is also an important parameter, but it is only in second place, since it is not responsible for changing the number on the scales, but for the quality of your body.
If BZHU selected correctly, then the result can be a little faster and without harm to health.
🔸3. Food basket: The choice of products takes only the last place on my list, because it has long been proven that you can eat anything (even chocolate, ice cream, alcohol, etc.) and at the same time lose weight if you follow the first rule of diet!
The main thing is to observe a certain measure and not lose your head! If you can’t stop eating “goodies”, then it’s better to refrain from them.
❗ And one must not forget that even if calories and macronutrients (BJU) are met, that is, micronutrients (vitamins, minerals), which play an important role for our health and the body as a whole.
So if you are not sure about the quality of the products or the proportion of junkfood (not the most wholesome food) is higher than the proportion of ordinary foods, then I recommend reviewing your diet and taking the vitamin and mineral complex!
☝🏼 Do not forget about these rules and that YOUR result depends on YOUR willpower and discipline!
❓ Still have questions about this topic? Ask them in the comments