Secret weapon to speed up the metabolism.

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Secret Weapon Accelerating Metabolism. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. You must have heard the word “metabolism.” And yet, what do you know about metabolism, or metabolism, and how does this […]

Fitness trainer online

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Fitness trainer online Personal fitness trainer. Drawing up training programs, nutrition plans, as well as personal training in the Legend gym. Most people who want to change their shape for the better (lose weight, become slimmer, or vice versa – pump up some places) are sure that it is very […]

MUSCLE FOOT. TRAINING

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MUSCLE FOOT. TRAINING On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. The standard for the development of leg muscles for me is Tom Platz – the legend of bodybuilding! His name is probably […]

Breaking Some Myths About Protein

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Breaking Some Myths About Protein On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. 1. Protein should be taken only on the day of training So some people think, motivating this by the fact […]

My attitude to fitness marathons

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My attitude to fitness marathons On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Some time ago, there were “marathons” for weight loss. My first reaction was joy: “finally someone understood how to reach […]

Project – ‘Your Transfiguration’

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Project – “Your Transfiguration” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years of my […]

Kill Cinderella in yourself, become a Rhino

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Kill Cinderella in yourself, become a Rhino! I am often annoyed by all kinds of amateurs with articles in glamorous magazines, SMS beggars, nutritionists and marketers who are promoting the idea that you can eat anything without worrying about lying on the sofa, and from time to time a kind […]

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