Program 50 Pullups

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PROGRAM “50 Pullups” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is a training program that will help you develop your strengths and physique.. Most people cannot pull themselves up even ten […]

Losing weight. Myths and reality.

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Losing weight. Myths and Reality. Ask anyone what is the most useful exercise for losing weight? And everyone will answer without hesitation: RUN. AvtoNet, these are squats! Many visitors to gyms propagate this myth, and regularly run in the hope of becoming leaner. The stupidest mistake, dear! First of all, […]

Nature has no bad … seasons)

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Nature has no bad … seasons) The first period: (October 1 – January 31) – the period of muscle gain and great gluttony. During this period, the main goal is to unleash the metabolism to the “fullest”, remove psychological stress from the calorie restriction and gain the maximum amount of […]

A piece of truth about motivation.

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A piece of truth about motivation. And lastly: You have noticed how often we seek approval in our actions from other people. We are social creatures and it’s almost impossible to get rid of it, well, except if we get rid of all the peasants: Imagine a World without Men. […]

When to start build a body

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When to start following a figure? Starting point. Hello. Today we will analyze, when does it start? And what, in fact, to start something? Each has its own. Someone wants to lose weight, someone, on the contrary, grow up meat, someone create a business, find the second half, build a […]

Mom, I broke Metabolism

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Mom, I broke Metabolism! There should be an epigraph, but it is not! As these two lines replace 40 sheets on the subject. Good day, my broad-bones friend, today we will analyze your metabolism personally, I know that you have it slowed down, I know that you have a genetic […]

Personal blog of a fitness trainer

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Personal blog of a fitness trainer On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years […]

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