MUSCLE FOOT. TRAINING

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MUSCLE FOOT. TRAINING On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. The standard for the development of leg muscles for me is Tom Platz – the legend of bodybuilding! His name is probably […]

Back and Deadlift

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Back and Deadlift💪🏼 On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. ☝🏼Spin – the second largest and most important muscle group, after the legs. It is the back that gives us a V-shaped […]

Best Shoulder Workout Program.

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Shoulder training. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. When was the last time you heard anyone say, “Look, what kind of guy is deltoid?” To be honest, the shoulders were never […]

Fitness trainer online

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Fitness trainer online Personal fitness trainer. Drawing up training programs, nutrition plans, as well as personal training in the Legend gym. Most people who want to change their shape for the better (lose weight, become slimmer, or vice versa – pump up some places) are sure that it is very […]

Top 7 Mass Exercises

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Top 7 Mass Typing Exercises On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using […]

Kill Cinderella in yourself, become a Rhino

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Kill Cinderella in yourself, become a Rhino! I am often annoyed by all kinds of amateurs with articles in glamorous magazines, SMS beggars, nutritionists and marketers who are promoting the idea that you can eat anything without worrying about lying on the sofa, and from time to time a kind […]

Nature has no bad … seasons)

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Nature has no bad … seasons) The first period: (October 1 – January 31) – the period of muscle gain and great gluttony. During this period, the main goal is to unleash the metabolism to the “fullest”, remove psychological stress from the calorie restriction and gain the maximum amount of […]

What is sports nutrition

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What is sports nutrition? On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is primarily an addition (not the basis) to your diet and training, as well as recovery from them. It can […]

Project – ‘Your Transfiguration’

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Project – “Your Transfiguration” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years of my […]

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