Breaking Some Myths About Protein

admin

Breaking Some Myths About Protein On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. 1. Protein should be taken only on the day of training So some people think, motivating this by the fact […]

About training female breasts …

admin

About Female Breast Training… 1. Exercise. For pectoral muscles The muscles of the pectoral muscles are large and strong enough, which means that they need to grow up, require serious exercises and loads, “one or two elementary exercises, and after a couple of months voila …” – this does not […]

Program 50 Pullups

admin

PROGRAM “50 Pullups” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is a training program that will help you develop your strengths and physique.. Most people cannot pull themselves up even ten […]

MUSCLE FOOT. TRAINING

admin

MUSCLE FOOT. TRAINING On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. The standard for the development of leg muscles for me is Tom Platz – the legend of bodybuilding! His name is probably […]

Back and Deadlift

admin

Back and Deadlift💪🏼 On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. ☝🏼Spin – the second largest and most important muscle group, after the legs. It is the back that gives us a V-shaped […]

Best Shoulder Workout Program.

admin

Shoulder training. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. When was the last time you heard anyone say, “Look, what kind of guy is deltoid?” To be honest, the shoulders were never […]

Fitness trainer online

admin

Fitness trainer online Personal fitness trainer. Drawing up training programs, nutrition plans, as well as personal training in the Legend gym. Most people who want to change their shape for the better (lose weight, become slimmer, or vice versa – pump up some places) are sure that it is very […]

Top 7 Mass Exercises

admin

Top 7 Mass Typing Exercises On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using […]

Kill Cinderella in yourself, become a Rhino

admin

Kill Cinderella in yourself, become a Rhino! I am often annoyed by all kinds of amateurs with articles in glamorous magazines, SMS beggars, nutritionists and marketers who are promoting the idea that you can eat anything without worrying about lying on the sofa, and from time to time a kind […]

Subscribe US Now