Top 7 Mass Exercises

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Top 7 Mass Typing Exercises On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using […]

Kill Cinderella in yourself, become a Rhino

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Kill Cinderella in yourself, become a Rhino! I am often annoyed by all kinds of amateurs with articles in glamorous magazines, SMS beggars, nutritionists and marketers who are promoting the idea that you can eat anything without worrying about lying on the sofa, and from time to time a kind […]

Nature has no bad … seasons)

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Nature has no bad … seasons) The first period: (October 1 – January 31) – the period of muscle gain and great gluttony. During this period, the main goal is to unleash the metabolism to the “fullest”, remove psychological stress from the calorie restriction and gain the maximum amount of […]

What is sports nutrition

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What is sports nutrition? On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is primarily an addition (not the basis) to your diet and training, as well as recovery from them. It can […]

Project – ‘Your Transfiguration’

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Project – “Your Transfiguration” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years of my […]

Secret weapon to speed up the metabolism.

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Secret Weapon Accelerating Metabolism. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. You must have heard the word “metabolism.” And yet, what do you know about metabolism, or metabolism, and how does this […]

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