About training female breasts …

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About Female Breast Training… 1. Exercise. For pectoral muscles The muscles of the pectoral muscles are large and strong enough, which means that they need to grow up, require serious exercises and loads, “one or two elementary exercises, and after a couple of months voila …” – this does not […]

Program 50 Pullups

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PROGRAM “50 Pullups” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. This is a training program that will help you develop your strengths and physique.. Most people cannot pull themselves up even ten […]

Mom, I broke Metabolism

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Mom, I broke Metabolism! There should be an epigraph, but it is not! As these two lines replace 40 sheets on the subject. Good day, my broad-bones friend, today we will analyze your metabolism personally, I know that you have it slowed down, I know that you have a genetic […]

Personal blog of a fitness trainer

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Personal blog of a fitness trainer On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years […]

When to start build a body

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When to start following a figure? Starting point. Hello. Today we will analyze, when does it start? And what, in fact, to start something? Each has its own. Someone wants to lose weight, someone, on the contrary, grow up meat, someone create a business, find the second half, build a […]

A piece of truth about motivation.

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A piece of truth about motivation. And lastly: You have noticed how often we seek approval in our actions from other people. We are social creatures and it’s almost impossible to get rid of it, well, except if we get rid of all the peasants: Imagine a World without Men. […]

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