Fitness trainer online

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Fitness trainer online Personal fitness trainer. Drawing up training programs, nutrition plans, as well as personal training in the Legend gym. Most people who want to change their shape for the better (lose weight, become slimmer, or vice versa – pump up some places) are sure that it is very […]

Top 7 Mass Exercises

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Top 7 Mass Typing Exercises On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using […]

Kill Cinderella in yourself, become a Rhino

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Kill Cinderella in yourself, become a Rhino! I am often annoyed by all kinds of amateurs with articles in glamorous magazines, SMS beggars, nutritionists and marketers who are promoting the idea that you can eat anything without worrying about lying on the sofa, and from time to time a kind […]

Personal blog of a fitness trainer

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Personal blog of a fitness trainer On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years […]

When to start build a body

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When to start following a figure? Starting point. Hello. Today we will analyze, when does it start? And what, in fact, to start something? Each has its own. Someone wants to lose weight, someone, on the contrary, grow up meat, someone create a business, find the second half, build a […]

A piece of truth about motivation.

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A piece of truth about motivation. And lastly: You have noticed how often we seek approval in our actions from other people. We are social creatures and it’s almost impossible to get rid of it, well, except if we get rid of all the peasants: Imagine a World without Men. […]

Mom, I broke Metabolism

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Mom, I broke Metabolism! There should be an epigraph, but it is not! As these two lines replace 40 sheets on the subject. Good day, my broad-bones friend, today we will analyze your metabolism personally, I know that you have it slowed down, I know that you have a genetic […]

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