10 most interesting muscle facts

admin

10 most interesting muscle facts On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. 200 muscles are included in the work with just one step. The heart – the most enduring muscle of the […]

Teeth on a shelf. Or, still, change the diet.

admin

Teeth on a shelf? Or do we change the diet? It so happened historically that the most common misconception that getting rid of excess KG is only possible through fasting. Fasting is directly associated with diet. And this is what marketers are trying to get into their products. Like they […]

Long article on recovery

admin

Long article on recovery! On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. The harder, harder and more often you train, the faster you grow. This is proved, but under one condition – if […]

Aerobics for fat loss

admin

Aerobics for fat loss? The body needs about 100 calories per day just to keep a pound of muscle on the body. If your body gets rid of these muscles, it will mean that you now require fewer calories for life, i.e. food. In this case, your body will cling […]

Great and terrible Glycemic Index.

admin

Great and Terrible Glycemic Index. TABLE GI High Glycemic Index Products Corn syrup 115 Beer 110 Glucose (Dextrose) one hundred Starch syrup one hundred Modified Starch one hundred Wheat Syrup, Rice Syrup one hundred Fried potato casserole 95 Potato flour (starch) 95 Oven cooked potatoes 95 Rice flour 95 Gluten […]

12 reasons for girls to practice with iron

admin

12 reasons for girls to practice with iron On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Convincing reasons are for girls to stop being afraid of dumbbells and barbells and reach for the […]

Training diary in your training program.

admin

Training diary. Today I want to talk about the training diary in your training program. Despite the important role of this tool in the life of “losing weight”, almost nothing has been written about it in specialized publications. Ah, you tell me, since they don’t write about him, then this […]

3 Main Diet Rules

admin

3 Main Diet Rules On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. So, it’s time to put everything in its place and remember the basic rules for losing weight! 🔸1. CALORIUM DEFICIENCY! If […]

Ten rules on how to train effectively.

admin

Ten rules on how to train effectively. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. 1. Weight is not the best indicator of success.. Some people put the importance of the numbers that […]

Subscribe US Now