Nature has no bad … seasons)

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Nature has no bad … seasons) The first period: (October 1 – January 31) – the period of muscle gain and great gluttony. During this period, the main goal is to unleash the metabolism to the “fullest”, remove psychological stress from the calorie restriction and gain the maximum amount of […]

Mom, I broke Metabolism

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Mom, I broke Metabolism! There should be an epigraph, but it is not! As these two lines replace 40 sheets on the subject. Good day, my broad-bones friend, today we will analyze your metabolism personally, I know that you have it slowed down, I know that you have a genetic […]

When to start build a body

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When to start following a figure? Starting point. Hello. Today we will analyze, when does it start? And what, in fact, to start something? Each has its own. Someone wants to lose weight, someone, on the contrary, grow up meat, someone create a business, find the second half, build a […]

3 Main Diet Rules

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3 Main Diet Rules On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. So, it’s time to put everything in its place and remember the basic rules for losing weight! 🔸1. CALORIUM DEFICIENCY! If […]

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