Losing weight. Myths and reality.

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Losing weight. Myths and Reality. Ask anyone what is the most useful exercise for losing weight? And everyone will answer without hesitation: RUN. AvtoNet, these are squats! Many visitors to gyms propagate this myth, and regularly run in the hope of becoming leaner. The stupidest mistake, dear! First of all, […]

3 Main Diet Rules

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3 Main Diet Rules On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. So, it’s time to put everything in its place and remember the basic rules for losing weight! 🔸1. CALORIUM DEFICIENCY! If […]

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