Periodization in bodybuilding. Schedule example.


Bodybuilding Periodization – Schedule Example On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Phase 1: 4 months – Mass Gain The goal is simple: gain muscle mass and increase size. Back to basics: […]

Nature has no bad … seasons)


Nature has no bad … seasons) The first period: (October 1 – January 31) – the period of muscle gain and great gluttony. During this period, the main goal is to unleash the metabolism to the “fullest”, remove psychological stress from the calorie restriction and gain the maximum amount of […]

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