Mom, I broke Metabolism


Mom, I broke Metabolism! There should be an epigraph, but it is not! As these two lines replace 40 sheets on the subject. Good day, my broad-bones friend, today we will analyze your metabolism personally, I know that you have it slowed down, I know that you have a genetic […]

Long article on recovery


Long article on recovery! On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. The harder, harder and more often you train, the faster you grow. This is proved, but under one condition – if […]

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