Losing weight. Myths and reality.


Losing weight. Myths and Reality. Ask anyone what is the most useful exercise for losing weight? And everyone will answer without hesitation: RUN. AvtoNet, these are squats! Many visitors to gyms propagate this myth, and regularly run in the hope of becoming leaner. The stupidest mistake, dear! First of all, […]

Aerobics for fat loss


Aerobics for fat loss? The body needs about 100 calories per day just to keep a pound of muscle on the body. If your body gets rid of these muscles, it will mean that you now require fewer calories for life, i.e. food. In this case, your body will cling […]

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