Project – ‘Your Transfiguration’

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Project – “Your Transfiguration” On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years of my […]

My attitude to fitness marathons

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My attitude to fitness marathons On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Some time ago, there were “marathons” for weight loss. My first reaction was joy: “finally someone understood how to reach […]

Secret weapon to speed up the metabolism.

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Secret Weapon Accelerating Metabolism. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. You must have heard the word “metabolism.” And yet, what do you know about metabolism, or metabolism, and how does this […]

Personal blog of a fitness trainer

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Personal blog of a fitness trainer On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Hello, friends! ABOUT ME My name is Maxim. I am a certified personal fitness trainer. For all the years […]

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