Losing weight. Myths and reality.

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Losing weight. Myths and Reality. Ask anyone what is the most useful exercise for losing weight? And everyone will answer without hesitation: RUN. AvtoNet, these are squats! Many visitors to gyms propagate this myth, and regularly run in the hope of becoming leaner. The stupidest mistake, dear! First of all, […]

Secret weapon to speed up the metabolism.

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Secret Weapon Accelerating Metabolism. On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. You must have heard the word “metabolism.” And yet, what do you know about metabolism, or metabolism, and how does this […]

12 reasons for girls to practice with iron

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12 reasons for girls to practice with iron On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more. Convincing reasons are for girls to stop being afraid of dumbbells and barbells and reach for the […]

Aerobics for fat loss

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Aerobics for fat loss? The body needs about 100 calories per day just to keep a pound of muscle on the body. If your body gets rid of these muscles, it will mean that you now require fewer calories for life, i.e. food. In this case, your body will cling […]

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