Top 7 Mass Typing Exercises
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Training consists of a huge set of approaches and exercises. Building a training without a specific goal, and without using the most effective tools is just a waste of time. If you want to develop strength and increase muscle volume in the shortest possible time, you need to use the best exercises.
The exercises below are the best of the best. You will notice that all of them can be divided into three categories:
– Barbell exercises;
– Exercises with dumbbells;
– Bodyweight Exercises.
If you open any sensible set of exercises in some good fitness magazine, then make sure that most mass-recruiting programs are based on exercises with barbells and dumbbells. These movements are usually the first in the training of the muscle group, and only after them are followed by exercises on simulators and various isolation. While simulators and insulation can be very useful as a supplement, they are rarely good as a substitute for free weights..
The bench press in Smith is not as good as the bench press barbell or barbell. The leg press is not as effective as deep squats with a barbell. And finally, lowering the block to the chest is still worse than the good old pull-ups.
The exercises below are the top 7. If your goal is to gain mass, make sure you remember to add them to your training plan..
Top 7 Mass Typing Exercises
1) Squats. Squats are the king of all mass-gaining and strength-building exercises. No training plan should do without squats. They are performed with a barbell, mainly in a power frame. Squats not only build massive legs, but are stressful for the entire upper half of the body. They are like a hormonal nuclear bomb – they destroy the whole body, forcing it to become bigger and stronger with each repetition.
2) Deadlift. Go number two for efficiency squats (really close). Deadlift is another exercise that can make you a real man – overgrown with a mountain of muscles and strong as a bear. Like squats, deadlift is done exclusively with the barbell.
3) Push-ups on the uneven bars. Push-ups on the bars are sometimes called a “squat for the top of the body,” and not without reason. They use the shoulders, chest and triceps in a very rigid manner, while also being an excellent restorative movement, building a strong upper body.
4) Pullups. Sometimes it seems that even the strongest and most slender athletes are unlikely to perform more than two pull-ups in a row. But be that as it may, they are an excellent exercise for the development of the back and biceps, and should take precedence over their simpler variety, such as lowering the upper block to the chest or behind the head.
5) Bench press. The bench press is focused on the development of the upper body. There are some of its effective varieties, such as: horizontal bench press with a barbell, horizontal bench press with a dumbbell, an inclined bench press with a barbell and an inclined bench press with a dumbbell.
6) Bench press. As with the bench press, there are a certain number of bench press variations that can be successfully applied in practice. Almost all options of bench presses from behind the head while standing or sitting, with dumbbells or with a barbell, are a good choice. The most interesting of them are the Arnold bench press and the standing barbell press..
7) Traction. Both traction, with dumbbells or with a barbell, are the best choice for working out the back. Exercising an old school with T-pull is still a great choice. While most block exercises are essentially auxiliary and secondary, pulling a block to a sitting belt can be a real test, but it promises a solid result..