What is sports nutrition?
On this page there will be articles related to fitness in all its manifestations. About nutrition, weight loss, muscle gain, training and competition, and more.
This is primarily an addition (not the basis) to your diet and training, as well as recovery from them.
It can significantly facilitate and accelerate the desired results of the athlete..
I will make 2 important points:
1. Sports nutrition has nothing to do with anabolic steroids or chemistry, it is the same food as the one in your refrigerator, but has more benefits.
2. If your diet is not adjusted correctly, then betting on sports nutrition makes little sense.
Sports nutrition manufacturers greatly exaggerate the importance of their products.
Ordinary people working out in the gym do not need supplements to maintain tone.
It makes sense to use it when a specific and difficult goal is set or the selected mode is too difficult (for example, preparation for a competition). Or simply as a variety in nutrition (with a limited diet, to supplement it), the benefit is that manufacturers now focus on mass demand and offer a very large assortment of different pp goodies.
Friends, if you are interested in the topic of sports nutrition, I’m ready to talk in detail about various supplements, their benefits, the best time to use, and so on. You can tell yourself what kind of sports nutrition you would be interested to know first of all by writing about it in the comments.